Hearty Egg Drop Soup Recipe

Looking for an easy Hearty egg drop soup recipe? Learn how to make Hearty egg drop soup using healthy ingredients.


Submitted by purpleyoopergal

Makes 8 servings



Rich and filling egg drop soup but low calorie.

Recipe Ingredients for Hearty egg drop soup

8 cups chicken broth
1 onion
1 green pepper
3 carrots
8 mushrooms
4 cups lettuce
2 tablespoons soy sauce
6 eggs
1 tablespoon garlic

Recipe Directions for Hearty egg drop soup

Fill large pan with broth, add vegetables cut up and/or shredded, add garlic and soy sauce, add other seasonings to taste (salt, pepper, MSG, etc.) Bring to a boil, then turn down to simmer till vegetables are tender. Bring back up to a boil. Scramble eggs in bowl and drop in by thirds and stir until cooked. Serve with rice or La Choy noodles if desired.
Categories

Soup

Nutrition Facts
Serving Size 375.1g
Amount Per Serving
Calories
115
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
1056mg
44%
Potassium
479mg
14%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.7g
7%
Sugars
3.9g
Protein
10.6g
Vitamin A 84% Vitamin C 26%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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