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Hearty Deer Stew Recipe

Looking for an easy hearty deer stew recipe? Learn how to make hearty deer stew using healthy ingredients.


Submitted by mendogurl

Makes 4 servings



a healthy deer stew with plenty of fiber and protein.

Recipe Ingredients for hearty deer stew

8 oz Deer, Loin
9.43 oz Potatoes, Red, Flesh And Skin, Baked
7.57 oz Onion Red
7.97 oz Carrots
3 oz Mushrooms
3 oz Pinto Beans
3.52 oz Whole Kernel Corn
60.4 grams Rotini
165 g Tomato Paste
2 tsp Seasoning Mix
0.25 cup Gold Emblem Chicken Broth

Recipe Directions for hearty deer stew

measure out ingredient to the proper weight.plug in a crock pot. cut the deer into small pieces.The potato into bite size chunks. the onion to your preffered cut.Slice the carrot in half,then chop. cut the mushrooms any way you like. rinse the pinto beans in cold water(better if they soke overnight in water). drain corn from can and measure,same with the pasta and seasoning. Next add everything to the crock pot. cook on low for 8 hours. one serving 322 calories
Categories

Beans, Pasta, Potatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 371.7g
Amount Per Serving
Calories
322
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
297mg
12%
Potassium
881mg
25%
Total Carbohydrates
50.9g
17%
Dietary Fiber
9.8g
39%
Sugars
15.0g
Protein
24.7g
Vitamin A 206% Vitamin C 38%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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