Hearty "Creamy" Tomato Soup Recipe

Looking for an easy Hearty "Creamy" Tomato Soup recipe? Learn how to make Hearty "Creamy" Tomato Soup using healthy ingredients.


Submitted by lgthompson

Makes 14 servings



Hearty "Creamy" Tomato Soup; makes 14 servings, 1 cup each

Recipe Ingredients for Hearty "Creamy" Tomato Soup

11 cups tomatoes, crushed
28 ounce can tomatoes, crushed
45 ounces white kidney beans, undrained
4 carrots, diced
2 tbs brown sugar, packed
1/2 cup granulated sugar
2 tsp salt
2 tsp pepper
1/2 tsp red pepper flakes
2 tbs oregano flakes
2 tbs Italian seasoning
2 Basil leaves, crushed
1 Onion, chopped
2 cloves garlic, chopped
2 tbs olive oil

Recipe Directions for Hearty "Creamy" Tomato Soup

In a large stockpot heat olive oil; add onion and garlic and saute until soft; add tomatoes and cook until simmering; reducing slightly. Add carrots, beans, sugar, salt, peppers, oregano, Italian seasonings and basil; cooking until reduced and thick.
Categories

First Course

Nutrition Facts
Serving Size 305.0g
Amount Per Serving
Calories
405
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
487mg
20%
Potassium
1646mg
47%
Total Carbohydrates
73.8g
25%
Dietary Fiber
26.0g
104%
Sugars
16.7g
Protein
23.4g
Vitamin A 84% Vitamin C 42%
Calcium 17% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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