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Hearty Chilli Recipe

Looking for an easy Hearty Chilli recipe? Learn how to make Hearty Chilli using healthy ingredients.


Submitted by ahood0425

Makes 6 servings



This hearty, chunky chilli is great for a snow day, or just a "chilli" day whether it be rainy, windy, first cold day of fall, etc.

Recipe Ingredients for Hearty Chilli

1/2 lb ground turkey
2 large green bell peppers, chopped
1 large vidalia onion, chopped
5 stalks celery, chopped
10 1/2 oz diced tomatoes (1 can)
1 can tomato paste
1 tbsp chilli powder
3/4 cups water
1 lb red kidney beans (soaked over night)
6 oz sliced mushrooms (1 can)

Recipe Directions for Hearty Chilli

  1. Brown ground turkey (or soy crumbles).

  2. Meanwhile, saute green pepper, onion and celery until onion is transluscent.

  3. In a large sauce pan, mix diced tomatoes (not drained), tomato paste, chilli powder, water, beans, mushrooms and aforementioned ingredients. Bring to a boil, then simmer until heated through.

  4. Can garnish with fat-free sour cream and/or cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
419
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
97mg
4%
Potassium
1813mg
52%
Total Carbohydrates
61.7g
21%
Dietary Fiber
16.0g
64%
Sugars
10.4g
Protein
31.1g
Vitamin A 52% Vitamin C 148%
Calcium 10% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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