Hearty Chili Recipe

Looking for an easy Hearty Chili recipe? Learn how to make Hearty Chili using healthy ingredients.


Submitted by twistedkeys

Makes 4 servings



A mild chili that's perfect on cold winter evenings.

Recipe Ingredients for Hearty Chili

8 oz Ground Turkey, 93% Lean
4 serving Tomato Sauce No Salt Added
2 serving Diced with Basil Garlic and Oregano Tomatoes
4 oz Beans
1 serving Extra Virgin Olive Oil
4 tbsp Chili Powder
6 teaspoon Cumin, Ground

Recipe Directions for Hearty Chili

  1. Place dry pinto beans in a pressure cooker with about 4 cups water. Cook under medium heat; about 45 minutes from time pressure cooker has pressured up.

  2. Just before beans are done, brown the turkey and drain any grease. Preset oven to 350.

  3. Once beans are finished (they will have doubled in size and will be all brown) combine all ingredients in a roaster or casserole dish, mix well, and place in oven.

  4. Bake chili 30-40 minutes or until heated through.

  5. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 194.8g
Amount Per Serving
Calories
281
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
458mg
19%
Potassium
144mg
4%
Total Carbohydrates
31.6g
11%
Dietary Fiber
5.1g
20%
Sugars
8.5g
Protein
19.8g
Vitamin A 58% Vitamin C 22%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very high in vitamin A
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