Hearty Chili Recipe

Looking for an easy Hearty Chili recipe? Learn how to make Hearty Chili using healthy ingredients.


Submitted by txsized

Makes 20 servings



SERVINGS 20; CALORIES 76; FAT 1 g; PROTEIN 7 g; CARBS 11 g; FIBER 3 g; CHOL 8 mg; SODIUM 270 mg; CALC 45 mg SERVING SIZE= 1 Cup

Recipe Ingredients for Hearty Chili

16 ounces Ground Turkey Breast
1 Onion, diced
56 oz Tomatoes, diced
3 Zucchini, diced
2 Yellow Squash, diced
15 oz Black Beans, rinsed & drained
30 oz Beef Broth, reduced sodium
4 Celery Stalks, diced
2 Green Peppers, diced
1 1/4 oz Dry Chili Seasoning Mix
3 Jalapeno peppers, diced

Recipe Directions for Hearty Chili

Spray a large skillet with cooking spray. Add the turkey and onion and sauté until turkey is cooked through. Transfer to a soup pot. Add the remaining ingredients and cook for 30 minutes on medium heat. Serve
Categories

Main Dish

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
156
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
236mg
10%
Potassium
812mg
23%
Total Carbohydrates
20.5g
7%
Dietary Fiber
5.7g
23%
Sugars
4.1g
Protein
13.6g
Vitamin A 28% Vitamin C 50%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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