Hearty Chili Mac with Veggies Recipe

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Looking for an easy Hearty Chili Mac with Veggies recipe? Learn how to make Hearty Chili Mac with Veggies using healthy ingredients.


Submitted by ptevonian

Makes 6 servings



Great flavor, lots of good veggies, very little fat

Recipe Ingredients for Hearty Chili Mac with Veggies

1 lb ground turkey
1/2 c red pepper
90 grams yellow pepper
1/2 c kale
15 oz kidney beans
1/2 c black beans
15 oz tomato sauce
15 oz diced tomatos
8 oz bow tie pasta, whole wheat
1/2 c corn

Recipe Directions for Hearty Chili Mac with Veggies

  1. Cook pasta as directed

  2. Brown turkey

  3. Mix turkey with the rest of the ingredients

  4. Simmer 15 minutes

  5. Serve over cooked pasta

Categories

Main Dish

Nutrition Facts
Serving Size 383.3g
Amount Per Serving
Calories
630
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
480mg
20%
Potassium
1985mg
57%
Total Carbohydrates
85.2g
28%
Dietary Fiber
15.8g
63%
Sugars
7.4g
Protein
46.8g
Vitamin A 40% Vitamin C 103%
Calcium 13% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in vitamin C
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