Hearty Chili Mac -V A Recipe

Looking for an easy Hearty Chili Mac -V A recipe? Learn how to make Hearty Chili Mac -V A using healthy ingredients.


Submitted by amydrummond

Makes 8 servings



I removed the tomatoes from this recipe, so it won't be very chili-y. The initial recipe can be found here: http://www.nutritionmd.org/recipes/view.html?recipe_id=75

Recipe Ingredients for Hearty Chili Mac -V A

8 ounces dry macaroni noodles
1/2 cup water
1 onion, chopped
3 garlic cloves, minced
1 small red or green bell pepper, seeded and diced
8 ounces Crumbles
15 ounce kidney beans, undrained
15 ounce corn, undrained
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 cup tomato juice
1/3 cup salsa

Recipe Directions for Hearty Chili Mac -V A

  1. Cook macaroni according to package directions. Drain, rinse, and set aside.

  2. Heat water in a large pot. Add onion and garlic. Cook until onion is soft, about 5 minutes.

  3. Add bell pepper and vegetarian ground beef substitute or chopped vegetarian burgers. Mix in tomatoes, beans and their liquid, corn and its liquid, chili powder, and cumin. Cover and simmer over medium heat, stirring occasionally, for 20 minutes.

  4. Add cooked pasta and check seasonings. Add more chili powder if a spicier dish is desired.

Categories

Beans, Pasta, Main Dish, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 222.5g
Amount Per Serving
Calories
392
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
246mg
10%
Potassium
1126mg
32%
Total Carbohydrates
70.8g
24%
Dietary Fiber
12.8g
51%
Sugars
5.8g
Protein
23.4g
Vitamin A 20% Vitamin C 37%
Calcium 8% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin B12
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