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Hearty Chicken Stew with Vegetables Recipe

Looking for an easy hearty chicken stew with vegetables recipe? Learn how to make hearty chicken stew with vegetables using healthy ingredients.


Submitted by housenut03

Makes 4 servings



stew. Add other spices like rosemary, garlic, onion flakes, thyme.

Recipe Ingredients for hearty chicken stew with vegetables

3 stalk celery, cut into 1 inch pieces
1 c carrots, peeled and sliced into 1 inch pieces
1 lb potatoes, peeled and cubed
3 tablespoons all-purpose flour
3 cups chicken stock
1/4 teaspoon dried marjoram
1 lb boneless skinless chicken breast
1 green bell pepper, diced
2 c cooked brown rice

Recipe Directions for hearty chicken stew with vegetables

  1. Melt the butter in a pot over medium heat. Place onions in the pot and cook until tender. Stir in celery and carrots, and cook until tender. Stir in the potatoes and flour. Pour in the chicken stock, and season soup with marjoram. Place turkey in the pot, and bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

  2. Mix the green bell pepper into the soup, and continue cooking 10 minutes, until pepper is tender. Serve over warm rice.

Categories

Main Dish

Nutrition Facts
Serving Size 583.2g
Amount Per Serving
Calories
414
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
645mg
27%
Potassium
740mg
21%
Total Carbohydrates
50.6g
17%
Dietary Fiber
6.3g
25%
Sugars
4.6g
Protein
43.7g
Vitamin A 112% Vitamin C 104%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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