Hearty Chicken Stew Recipe

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Looking for an easy Hearty Chicken Stew recipe? Learn how to make Hearty Chicken Stew using healthy ingredients.


Submitted by rae852004

Makes 4 servings



Borrowed and modified this recipe from recipezaar.com recipe #202610

Recipe Ingredients for Hearty Chicken Stew

1 chicken breast, boneless skinless filet cubed
2 cups carrots, baby
2 cups celery
1 medium potato, peeled and cubed
2 chicken bouillon cubes
2 cups water
1/8 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried dill
1/2 cup skim milk or soymilk
1 tablespoon flour or Bisquick Heart Smart mix

Recipe Directions for Hearty Chicken Stew

  1. Combine chicken, carrots, celery, potato in a large skillet.

  2. Pour the water over everything and bring to a boil.

  3. Add bouillon cubes and spices, cover and cook on medium heat for approximately 30 minutes until carrots and potatoes are very tender and chicken is cooked through. Stir occasionally.

  4. Uncover, add milk and flour and bring back to a boil.

  5. Cook on high heat until sauce thickens.

Categories

Chicken, Potatoes, Vegetables, Main Dish, Soup

Nutrition Facts
Serving Size 364.7g
Amount Per Serving
Calories
166
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
443mg
18%
Potassium
715mg
20%
Total Carbohydrates
20.1g
7%
Dietary Fiber
3.9g
16%
Sugars
5.6g
Protein
16.9g
Vitamin A 139% Vitamin C 26%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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