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Hearty Chicken and Rice Bowl Recipe

Looking for an easy Hearty Chicken and Rice Bowl recipe? Learn how to make Hearty Chicken and Rice Bowl using healthy ingredients.


Submitted by karloopy

Makes 2 servings



This is a hearty dish, Pretty high in sodium so adjust if that is an issue for you.

Recipe Ingredients for Hearty Chicken and Rice Bowl

1 chicken breast, cubed
3/4 cup cramini mushrooms, rough chopped
1/2 cup chopped onion
1 carrot, sliced
3 T cilantro, chopped
1 cup cooked brown rice
1/2 cup brown gravy
1 t olive oil
1 pinch dried oregano
1/4 t crushed red pepper flakes
1 salt and Pepper to taste

Recipe Directions for Hearty Chicken and Rice Bowl

  1. Cook Chicken and Veggies with seasonings and put on top of rice with gravy on top.

  2. For the full story...

  3. http://redesignedmom.com/2008/12/08/hearty-chicken-rice-bowl/

Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 332.6g
Amount Per Serving
Calories
616
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
1268mg
53%
Potassium
929mg
27%
Total Carbohydrates
94.1g
31%
Dietary Fiber
5.6g
22%
Sugars
3.2g
Protein
38.4g
Vitamin A 107% Vitamin C 10%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in vitamin A
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