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Hearty Cabbage Soup Recipe

Looking for an easy hearty cabbage soup recipe? Learn how to make hearty cabbage soup using healthy ingredients.


Submitted by cinnamon111

Makes 4 servings



A high energy soup that keeps you full for a long time. Eat it with a whole wheat roll to make it a meal.

Recipe Ingredients for hearty cabbage soup

2 cloves garlic
1 tsp basil
1 tsp Oregano
3 tbsp cilantro
1 cup red cabbage
1 tomato
1 cup broccoli
1 cup carrots
1/2 cup bulgur wheat
1/2 cup garbanzo beans
1 Yellow pepper
1/2 tsp kosher salt
1 cup vegetable broth
4 cups water
1 tsp olive oil

Recipe Directions for hearty cabbage soup

  1. Prepare the vegetables.

  2. Heat olive oil in a pan.

  3. Add minced garlic

  4. Add all the Vegetables and Garbanzo beans.

  5. saute for a minute

  6. Add vegetable broth and water

  7. Add the herbs

  8. Bring it to Boil and Simmer for 20 minutes.

  9. Cook Bulgur wheat seperately.

  10. Add Bulgur wheat and salt to taste

Categories

Soup

Nutrition Facts
Serving Size 473.4g
Amount Per Serving
Calories
212
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
529mg
22%
Potassium
679mg
19%
Total Carbohydrates
38.0g
13%
Dietary Fiber
10.0g
40%
Sugars
5.6g
Protein
10.0g
Vitamin A 101% Vitamin C 195%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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