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"Heart"Y Burgers Recipe

Looking for an easy "Heart"y Burgers recipe? Learn how to make "Heart"y Burgers using healthy ingredients.


Submitted by rae287

Makes 10 servings



These are wonderful topped with fajita seasoned veggies and a little cheese, and they are equally good (if not better) topped Southwestern Layered Bean Dip http://caloriecount.about.com/southwestern-layered-bean-dip-recipe-r311876

Recipe Ingredients for "Heart"y Burgers

1 lb 90% lean ground beef
1 lb ground turkey breast,skinless, lean
1/2 tsp seasoned salt

Recipe Directions for "Heart"y Burgers

  1. Mix ingredients together in a bowl.

  2. Make 10 equal sized patties.

  3. Cook THOROUGHLY in a nonstick skillet. No need to add fat or drain any off.

  4. Top creatively or eat as a traditional burger.

Categories

Beef, Main Dish, American, Barbecue, Fry, Quick

Nutrition Facts
Serving Size 91.0g
Amount Per Serving
Calories
184
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.3g
Cholesterol
72mg
24%
Sodium
151mg
6%
Potassium
282mg
8%
Total Carbohydrates
0.0g
0%
Protein
24.9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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