Hearty Blueberry Pancakes Recipe

Looking for an easy Hearty Blueberry Pancakes recipe? Learn how to make Hearty Blueberry Pancakes using healthy ingredients.


Submitted by nanotech524

Makes 3 servings



Packed with nutrition and tastes great.

Recipe Ingredients for Hearty Blueberry Pancakes

1/4 cup whole wheat flour
1/4 cup flour
1 teaspoon sugar
1 tablespoon flax seed, ground
1/2 cup, fat-free milk, soured
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/8 teaspoons salt
1/2 tablespoon Canola oil
1 egg white, beaten
1/3 cup blueberries, frozen, thawed

Recipe Directions for Hearty Blueberry Pancakes

Mix all dry ingredients together. In separate bowl mix wet ingredients. Add wet to dry and mix. May be slightly lumpy. Spray pan and fry until golden brown. Add blueberries to the top side of the pancake while still uncooked. Turn and fry.
Categories

Breakfast

Nutrition Facts
Serving Size 58.5g
Amount Per Serving
Calories
130
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
221mg
9%
Potassium
165mg
5%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
4.0g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
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