Hearty Blueberry Muffins Recipe

Looking for an easy Hearty Blueberry Muffins recipe? Learn how to make Hearty Blueberry Muffins using healthy ingredients.


Submitted by txlauralou

Makes 22 servings



Delicious, healthy breakfast muffins

Recipe Ingredients for Hearty Blueberry Muffins

3 cups whole wheat flour
2 T baking powder
1 tsp salt
1 1/2 cups oats
3/4 cup walnuts
1/4 cup dates
1/3 cup coconut
1/2 cup honey
2 eggs
1/2 cup oil
1 cup blueberries

Recipe Directions for Hearty Blueberry Muffins

  1. Mix dry ingredients.

  2. Mix wet ingredients separately, then add to dry.

  3. Stir in blueberries.

  4. Makes 22-24 muffins. Bake at 375 for 12 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
198
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
114mg
5%
Potassium
230mg
7%
Total Carbohydrates
26.8g
9%
Dietary Fiber
1.7g
7%
Sugars
8.5g
Protein
4.1g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sugar
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