Hearty Beef & Veggie Bowls Recipe

Looking for an easy HEARTY BEEF & VEGGIE BOWLS recipe? Learn how to make HEARTY BEEF & VEGGIE BOWLS using healthy ingredients.


Submitted by marredsellick1

Makes 5 servings



RICH, MEATY AND SATISFYING, THESE BOWLS RE LIKE A SLOPPY JOE - BUT IN A BOWL. MARCH 2012 CLEAN EATING PG. 40 TOPPING: 2 TBSP SOUR CREAM AND CILANTRO

Recipe Ingredients for HEARTY BEEF & VEGGIE BOWLS

5 grams Organics 100% Pure Safflower Oil
16 oz Tender Beef Ribeye Steak
200 grams Frozen Bell Peppers
280 grams Tomatoes
208 grams Sweet Corn
23 grams A1 Original Steak Sauce
4 grams Cumin
2 grams Chili Powder
5 grams Vinegar
4 grams Salt, Table
2 grams Spices Ground Black Pepper

Recipe Directions for HEARTY BEEF & VEGGIE BOWLS

IN A MEDIUM POT, HEAT OIL ON MEDIUM HIGH. ADD BEEF AND COOK 4 MINUTES BREAKING UP WITH A WOODEN SPOON. ADD BELL PEPPERS, CORN, TOMATOES .AND A-1; STIR TO COMBINE. BRING TO A BOIL. COVER AND REDUCE HEAT AND SIMMER 15 MINUTES, UNITL BELL PEPPERS ARE TENDER. REMOVE FROM HEAT AND STIR IN CUMIN, SALT, PEPPER AND VINEGAR. SPOON INTO SERVING BOWLS. TOP WITH SOUR CREAM DIVIDING EVENLY. GARNISH WITH CILANTRO, IF DESIRED.
Categories

Beef, Dairy, Herbs, Tomatoes, Vegetables, Main Dish, American, Gluten-Free

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
386
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
11.3g
56%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
386mg
16%
Potassium
252mg
7%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.9g
12%
Sugars
5.1g
Protein
17.7g
Vitamin A 41% Vitamin C 20%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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