Hearty Beef Stir-Fry Recipe

Looking for an easy Hearty Beef Stir-fry recipe? Learn how to make Hearty Beef Stir-fry using healthy ingredients.


Submitted by rheannamira

Makes 10 servings



Ground beef & veggie stir fry with rice and noodles

Recipe Ingredients for Hearty Beef Stir-fry

1 cup carrots, sliced
12 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 cup onion, diced
3/4 cup celery, sliced
3 cup cabbage, chopped
1/2 cup bell pepper, diced
1/4 cup soy sauce
1 tbsp pepper
1/2 tsp ground mustard
1 tsp curry powder
1 tsp garlic powder
1 cup rice
1 cup noodles
2 tbsp cornstarch
6 cup water

Recipe Directions for Hearty Beef Stir-fry

  1. Prepare rice with 1 3/4 cup water, set aside.

  2. Prepare noodles with 2 cups water, set aside.

  3. Brown ground beef on medium heat in large pot.

  4. Add pepper, garlic powder and curry powder.

  5. Raise heat to high. Add vegetables and 1/2 cup water. Stir frequently to prevent scorching, adding water as necessary.

  6. Mix 2 tbsp cornstarch with 1 cup water and soy sauce.

  7. When vegetables are cooked to desired consistency, add sauce mix, stirring frequently until thickened.

  8. Turn off heat, stirring occasionally to ensure sauce has completely covered vegetables.

  9. Serve with choice of rice or noodles for base.

Categories

Main Dish

Nutrition Facts
Serving Size 277.1g
Amount Per Serving
Calories
184
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
408mg
17%
Potassium
316mg
9%
Total Carbohydrates
25.5g
8%
Dietary Fiber
2.1g
8%
Sugars
2.3g
Protein
13.6g
Vitamin A 41% Vitamin C 26%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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