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Hearty Beef Stew Recipe

Looking for an easy Hearty beef stew recipe? Learn how to make Hearty beef stew using healthy ingredients.


Submitted by ssuzzzzz

Makes 9 servings



Hearty beef stew for family serve with hunky bread

Recipe Ingredients for Hearty beef stew

1 tbsp Extra Virgin Olive Oil
400 grams Beef, Top Sirloin
1 full glass (6.0 fl oz) Wine, Table, Red
2 medium Onions
200 grams Mushrooms
1 cup Rice and Lentils, Organic
123 grams Whole Kernel Sweet Corn
3 parsnip (9" long) Parsnips
3 carrot Carrots
340 grams Corned Beef Loaf, Jellied
500 grams Potatoes, Boiled

Recipe Directions for Hearty beef stew

  1. Fry the onions and mushrooms

  2. add the beef to seal

  3. add the wine and tomatoes and a pt of water.

  4. add the fresh vegetables

  5. bring to boil and turn down

  6. add the canned stuff.

  7. Leave for 2 hours just simmer.

Categories

Main Dish

Nutrition Facts
Serving Size 305.2g
Amount Per Serving
Calories
301
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
471mg
20%
Potassium
789mg
23%
Total Carbohydrates
30.9g
10%
Dietary Fiber
4.6g
18%
Sugars
5.6g
Protein
26.1g
Vitamin A 52% Vitamin C 22%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in zinc
  •   Bad points
  • Contains alcohol
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