Hearty Bean and Vegetable Soup Recipe

Looking for an easy Hearty Bean and Vegetable Soup recipe? Learn how to make Hearty Bean and Vegetable Soup using healthy ingredients.


Submitted by michrun

Makes 4 servings



Cannellini beans are white kidney beans. If they are located by the other canned beans, look for them in the Italian section of the supermarket.

Recipe Ingredients for Hearty Bean and Vegetable Soup

14 1/2 oz Italian tomatoes, stewed undrained
14 oz chicken broth
2 cups frozen mixed vegetable, such as Italian green beans, broccoli and red peppers
1 tbsp chopped fresh basil (or 1 tsp dried basil)
1/4 tsp black pepper, freshly ground
16 oz cannellini beans
1/4 cup grated Parmesan cheese

Recipe Directions for Hearty Bean and Vegetable Soup

  1. Combine tomatoes, broth, frozen vegetables, basil and pepper in a large saucepan. Cover and bring to a boil over high heat. Drains beans and stir into soup. Reduce heat to medium, cover, and simmer for 10 minutes. Sprinkle with cheese.

  2. Serving Suggestions: Serve with Italian bread slices brushed with olive oil and garlic lightly toasted

Categories

Soup, Italian

Nutrition Facts
Serving Size 413.4g
Amount Per Serving
Calories
499
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
475mg
20%
Potassium
2088mg
60%
Total Carbohydrates
84.7g
28%
Dietary Fiber
33.5g
134%
Sugars
8.4g
Protein
34.6g
Vitamin A 96% Vitamin C 35%
Calcium 27% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin A
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