Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hearty Bean Soup Recipe

Looking for an easy Hearty Bean Soup recipe? Learn how to make Hearty Bean Soup using healthy ingredients.


Submitted by drummhals

Makes 26 servings



Add a salad to this hearty bean soup and you have a meal!

Recipe Ingredients for Hearty Bean Soup

1 cup Beans, Pinto, Mature Seeds
1 cup Lima Beans, Immature Seeds
8 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
5 cup, diced Celery
6 cup Bok Choy
500 grams Beef, Top Sirloin
2 cup, sliced Onions
1 cup Salsa Medium Chunky
3 cup, chopped Carrots
3 cube Bouillon Cubes
1 tsp Pepper, Red Or Cayenne

Recipe Directions for Hearty Bean Soup

  1. Cook the onions, beef, bouillon cube and celery in about 8 cups of water until the beef is cooked. Take the beef and cut into small pieces.

  2. Return to the cooking pot with all the other ingredients. Cook until veggies are tender.

  3. Makes 26 servings, one cup each.

Categories

Soup

Nutrition Facts
Serving Size 142.8g
Amount Per Serving
Calories
80
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
248mg
10%
Potassium
355mg
10%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.7g
11%
Sugars
2.9g
Protein
8.0g
Vitamin A 68% Vitamin C 26%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement