Hearty Bean and Rice Soup Recipe

Looking for an easy Hearty Bean and Rice Soup recipe? Learn how to make Hearty Bean and Rice Soup using healthy ingredients.


Submitted by crazypotato98

Makes 6 servings



Great Northern Beans and rice with veggies make this a delicious soup!

Recipe Ingredients for Hearty Bean and Rice Soup

1 cup celery, chopped
1 cup onion, chopped
2 cloves garlic
1 tbsp olive oil
5 cups chicken broth
1 cup water
1/2 cup brown rice
3 medium tomatoes
1 medium zucchini
6 cups spinach
15 oz can Great Northern Beans, rinsed and drained
1/4 cup thyme, fresh and snipped
1/4 tsp cracked black pepper

Recipe Directions for Hearty Bean and Rice Soup

  1. Cook celery, onion, and garlic in hot oil until tender. Add broth, water and uncooked rice (if using brown rice, you can soak it in water up to two days prior to cooking). Bring to boiling; reduce heat. Simmer, covered, for 15 minutes.

  2. Meanwhile, chop the tomatoes; coarsely chop the zucchini, torn spinach, beans, thyme, and pepper into mixture. Cook and stir until heated through.

  3. Optional: top each serving with feta cheese.

Categories

Soup

Nutrition Facts
Serving Size 494.9g
Amount Per Serving
Calories
206
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
913mg
38%
Potassium
859mg
25%
Total Carbohydrates
30.3g
10%
Dietary Fiber
6.5g
26%
Sugars
5.2g
Protein
11.5g
Vitamin A 71% Vitamin C 42%
Calcium 13% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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