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Hearty Bean Dinner Healthy Recipe

Looking for an easy Hearty Bean Dinner Healthy recipe? Learn how to make Hearty Bean Dinner Healthy using healthy ingredients.


Submitted by jwashko

Makes 6 servings



light healthy dinner. recommend less tomotoes and brown rice

Recipe Ingredients for Hearty Bean Dinner Healthy

14 oz Butterball Smoked Turkey Sausage
1 medium (2-1/2" dia) Onions
2 cup Mild Diced Tomatoes and Green Chilies
30 oz Organic Great Northern Beans
3 tsp Ranch Salad Dressing
2 cup dry Instant Rice

Recipe Directions for Hearty Bean Dinner Healthy

  1. slice sausage and dice onion

  2. cook in pan until onion is tender

  3. add beans, tomatoes and 1.5 cup water

  4. set until boiling

  5. reduce head, add rice and cover 5-6 minutes or until rice is tender

Categories

Main Dish

Nutrition Facts
Serving Size 333.3g
Amount Per Serving
Calories
369
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1329mg
55%
Potassium
77mg
2%
Total Carbohydrates
55.0g
18%
Dietary Fiber
8.6g
34%
Sugars
6.0g
Protein
18.5g
Vitamin A 5% Vitamin C 15%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
    Bad points
  • High in sodium
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