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Hearty Bean Chili Recipe

Looking for an easy Hearty Bean Chili recipe? Learn how to make Hearty Bean Chili using healthy ingredients.


Submitted by razcal2267

Makes 7 servings



from Quick and Easy Diabetic Menus Cookbook

Recipe Ingredients for Hearty Bean Chili

15 1/2 oz White Beans, drained
15 1/2 oz Red Kidney Beans, drained
15 1/2 oz Chick Peas, drained
16 oz can tomatoes, not drained
6 oz tomato paste
1/2 cup onion, chopped
1 clove garlic, minced
2 teaspoons chili powder

Recipe Directions for Hearty Bean Chili

put everything into a slow cooker on low for 3-4 hours
Categories

Beans, Main Dish, Slow Cook

Nutrition Facts
Serving Size 286.8g
Amount Per Serving
Calories
534
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
366mg
15%
Potassium
2362mg
67%
Total Carbohydrates
99.5g
33%
Dietary Fiber
24.3g
97%
Sugars
8.1g
Protein
33.7g
Vitamin A 17% Vitamin C 27%
Calcium 25% Iron 71%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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