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Hearty Barley-Rice Soup Recipe

Looking for an easy Hearty Barley-Rice Soup recipe? Learn how to make Hearty Barley-Rice Soup using healthy ingredients.


Submitted by Myridi1an

Makes 4 servings



4 servings, Everyday Cooking with Dean Ornish

Recipe Ingredients for Hearty Barley-Rice Soup

14.533 oz Diced Tomatoes with Garlic and Onion
0.75 cup Lentils, Mature Seeds
1 cup Cut Green Beans
400 grams Vegetable Bouillon
1 medium (2-1/2" dia) Onions
1 cup, diced Celery
6 medium Carrots, Baby
0.8 cup Rice, White, Long-grain, Regular, Cooked
2 cup, sliced Squash, Summer, Crookneck And Straightneck

Recipe Directions for Hearty Barley-Rice Soup

  1. Boil all ingredients except squash for 50 minutes

  2. Add squash and cook 5 more minutes

Categories

Soup, American, Vegetarian

Nutrition Facts
Serving Size 439.7g
Amount Per Serving
Calories
261
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
389mg
16%
Potassium
700mg
20%
Total Carbohydrates
46.4g
15%
Dietary Fiber
15.1g
60%
Sugars
6.8g
Protein
13.7g
Vitamin A 60% Vitamin C 50%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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