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Heartsmart Soup Recipe

Looking for an easy Heartsmart soup recipe? Learn how to make Heartsmart soup using healthy ingredients.


Submitted by gcanc

Makes 12 servings



Not to live off of but a great meal replacement.

Recipe Ingredients for Heartsmart soup

10 large tomatoes
6 large green onions
8 stalks celery
2 green peppers
1 large turnip
6 cups of chicken bouillon
2 (lbs) carrots
3 cloves garlic
3 tbsp dill
1 tsp cayenne
4 cups of green beans
8 cups of collard greens

Recipe Directions for Heartsmart soup

Bring together and boil 10 min , then simmer to desired tenderness jar and save in fridge for 12 servings.
Categories

Vegetables, Main Dish, American, Advance

Nutrition Facts
Serving Size 289.8g
Amount Per Serving
Calories
78
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
725mg
30%
Potassium
646mg
18%
Total Carbohydrates
16.1g
5%
Dietary Fiber
5.6g
22%
Sugars
7.2g
Protein
4.3g
Vitamin A 91% Vitamin C 96%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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