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Heartland Chili Recipe

Looking for an easy Heartland Chili recipe? Learn how to make Heartland Chili using healthy ingredients.


Submitted by sun47me1208

Makes 10 servings



From Bush Light Red Kidney Beans. 1.76 cals per gram

Recipe Ingredients for Heartland Chili

1 lb turkey, ground
1/2 cup onions, chopped
1/2 cup green peppers, chopped
32 oz Red Kidney Beans, Bush's light undrained
14 1/2 oz tomatoes, diced undrained
11 oz corn, whole kernel drained
1 can tomato paste
1/2 cup water
2 tsp chilli powder
1/8 tsp cinnamon

Recipe Directions for Heartland Chili

  1. In a large pan, brown turkey, when half way browned, add onions and peppers. Cook until onionsare translucent.

  2. Transfer everyting to a slow cooker, add all ingredients and cook low for 6-8 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 248.4g
Amount Per Serving
Calories
437
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
67mg
3%
Potassium
1739mg
50%
Total Carbohydrates
67.6g
23%
Dietary Fiber
16.3g
65%
Sugars
6.4g
Protein
36.0g
Vitamin A 14% Vitamin C 32%
Calcium 10% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
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