Heart Smart Grapefruit Diet - Only 17 Ww Points Per Day! Recipe

Looking for an easy Heart Smart GrapeFruit Diet - ONLY 17 WW points per day! recipe? Learn how to make Heart Smart GrapeFruit Diet - ONLY 17 WW points per day! using healthy ingredients.


Submitted by heathersmilez

Makes 1 serving



* See my original Grapefruit diet "recipe".

Recipe Ingredients for Heart Smart GrapeFruit Diet - ONLY 17 WW points per day!

1/2 cup egg beaters
1 cup spinach
12 g turkey bacon
1 tbsp olive oil
1 tsp mustard
300 g chicken breast
1 cup skim milk
1 1/2 cups romaine lettuce
1 cup spinach
1/2 cup carrots
1/2 cup broccoli
1/4 cup cucumber
1 red pepper
1 1/2 cup grapefruit juce

Recipe Directions for Heart Smart GrapeFruit Diet - ONLY 17 WW points per day!

* See my original Grapefruit diet "recipe".
Categories

First Course

Nutrition Facts
Serving Size 1456.3g
Amount Per Serving
Calories
842
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
274mg
91%
Sodium
2283mg
95%
Potassium
3135mg
90%
Total Carbohydrates
69.1g
23%
Dietary Fiber
8.1g
32%
Sugars
24.2g
Protein
86.6g
Vitamin A 437% Vitamin C 592%
Calcium 59% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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