Heart Healthy Summer Squash Recipe

Looking for an easy Heart Healthy Summer Squash recipe? Learn how to make Heart Healthy Summer Squash using healthy ingredients.


Submitted by lynn29256

Makes 6 servings



place squash and peppers into bowl. in separate bowl, mix all other ingredients except for bread crumbs. pour over squash mix and toss until coated. transfer to a greased 9x13 pan. Top with bread crumbs. Bake at 350 until squash is tender.

Recipe Ingredients for Heart Healthy Summer Squash

6 cup summer squash, sliced
1 cup bell peppers, sliced
1/4 cup onion, diced
3 T extra virgin olive oil
1 egg
1/4 cup parmesan cheese, grated
1/2 cup bread crumbs
1 T basil, dried
1/8 tsp ground pepper

Recipe Directions for Heart Healthy Summer Squash

  1. place squash and peppers into bowl. in separate bowl, mix all other ingredients except for bread crumbs. pour over squash mix and toss until coated.

  2. transfer to a greased 9x13 pan. Top with bread crumbs. Bake at 350 until squash is tender.

Categories

Side Dish

Nutrition Facts
Serving Size 177.9g
Amount Per Serving
Calories
155
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
143mg
6%
Potassium
349mg
10%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.3g
13%
Sugars
1.5g
Protein
5.2g
Vitamin A 15% Vitamin C 52%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin C
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