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Heart Healthy Oatmeal Bkfast Recipe

Looking for an easy heart healthy oatmeal bkfast recipe? Learn how to make heart healthy oatmeal bkfast using healthy ingredients.


Submitted by khud010388717

Makes 1 serving



good morning oatmeal great anytime more so when cold out.

Recipe Ingredients for heart healthy oatmeal bkfast

60 grams Old Fashioned Quaker Oats
1 tbsp(14 g) 67% Buttery Spread
8 grams Sugar Light Brown
1 packet SPLENDA No Calorie

Recipe Directions for heart healthy oatmeal bkfast

follow label on container of Quaker oats original for a 3/4 dry serving i prefer 1/2 cup milk with 1cup of water and dash of salt. add sweetener to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 83.7g
Amount Per Serving
Calories
335
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Sodium
90mg
4%
Total Carbohydrates
50.5g
17%
Dietary Fiber
7.0g
28%
Sugars
9.5g
Protein
7.5g
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B
  Good points
  • Low in sodium
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