Heart Healthy Oat/Flax Drops Recipe

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Looking for an easy Heart Healthy Oat/Flax drops recipe? Learn how to make Heart Healthy Oat/Flax drops using healthy ingredients.


Submitted by kjmadill

Makes 16 servings



Heart Healthy almonds can be substituted with Flax

Recipe Ingredients for Heart Healthy Oat/Flax drops

1/3 cup honey
2 egg whites
1/2 tsp cinnamon
1/8 tsp salt
1 1/2 cups quick oats
1/4 cup flax seed, ground

Recipe Directions for Heart Healthy Oat/Flax drops

  1. combine

  2. bake at 350 for 20 minutes

Categories

Snacks, Bake

Nutrition Facts
Serving Size 21.4g
Amount Per Serving
Calories
65
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
54mg
2%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.4g
6%
Sugars
5.9g
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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