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Heart Healthy Country Fried Steak & Gravy Recipe

Looking for an easy Heart Healthy Country Fried Steak & Gravy recipe? Learn how to make Heart Healthy Country Fried Steak & Gravy using healthy ingredients.


Submitted by MeganWay

Makes 4 servings



My favorite but needed to change to help my heart. Got recipe from http://www.eatingwell.com/recipes/chicken_fried_steak_gravy.html

Recipe Ingredients for Heart Healthy Country Fried Steak & Gravy

1/4 cup All Purpose Flour
2 large Egg, White
1/4 cup Cornmeal
1/4 cup Organic Whole Wheat Flour
1/4 serving Cornstarch
1 serving Paprika
3/4 tsp Salt
1/2 tsp Pepper, Black
2 tbsp Vegetable Oil, Canola
1 oz Water
2 oz Half and Half
14 oz Soup, Beef Broth Or Bouillon
16 oz Beef, Round, Top Round

Recipe Directions for Heart Healthy Country Fried Steak & Gravy

Like you would normally for CFS. Finishing in the oven for 10 minutes.
Categories

Beef

Nutrition Facts
Serving Size 271.2g
Amount Per Serving
Calories
405
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
859mg
36%
Potassium
463mg
13%
Total Carbohydrates
18.5g
6%
Dietary Fiber
2.6g
10%
Sugars
0.8g
Protein
46.6g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin B12
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