Heart-Healing Buffalo Salad with Peanut-Sesame Dressing Recipe

Looking for an easy Heart-healing Buffalo Salad with Peanut-Sesame Dressing recipe? Learn how to make Heart-healing Buffalo Salad with Peanut-Sesame Dressing using healthy ingredients.


Submitted by jennacheryl

Makes 4 servings



Heart-healing Buffalo Salad with Peanut-Sesame Dressing

Recipe Ingredients for Heart-healing Buffalo Salad with Peanut-Sesame Dressing

1 teaspoon olive oil
16 ounces bison
1 1/2 c white onion,
1 head escarole
4 cups spinach
2 heads romaine lettuce, chopped into 1/4-inch pieces
2/3 cup peanut butter
1/4 cup rice vinegar
1/2 cup orange juice
4 tablespoons low sodium soy sauce
1 tablespoon fresh ginger, grated
2 tablespoons sesame oil
1/2 cup olive oil
1 cloves fresh garlic, minced
1 teaspoon table salt

Recipe Directions for Heart-healing Buffalo Salad with Peanut-Sesame Dressing

Heart-healing Buffalo Salad with Peanut-Sesame Dressing
Categories

Appetizers

Nutrition Facts
Serving Size 621.3g
Amount Per Serving
Calories
939
Calories from Fat
671
% Daily Value*
Total Fat
74.6g
115%
Saturated Fat
16.9g
84%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
1533mg
64%
Potassium
1643mg
47%
Total Carbohydrates
28.6g
10%
Dietary Fiber
10.3g
41%
Sugars
12.4g
Protein
43.5g
Vitamin A 129% Vitamin C 67%
Calcium 18% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
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