Healty Black Bean Cake Vol. 2 Recipe

Looking for an easy Healty black bean cake vol. 2 recipe? Learn how to make Healty black bean cake vol. 2 using healthy ingredients.


Submitted by msritabob

Makes 7 servings



Cake made with beans and egg white= low carb and high protein

Recipe Ingredients for Healty black bean cake vol. 2

250 grams Beans, Pinto, Mature Seeds
20 grams Graham Flour
14 grams Cacao Powder
0.5 tbsp Carob Flour
75 grams Bananas
100 grams Eggs

Recipe Directions for Healty black bean cake vol. 2

mix and bake in the oven for about 30 min.
Categories

Snacks

Nutrition Facts
Serving Size 66.1g
Amount Per Serving
Calories
85
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
85mg
4%
Potassium
199mg
6%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.6g
18%
Sugars
1.7g
Protein
5.7g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
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