Healthy"Er" Cjicken & Noodles Recipe

Looking for an easy Healthy"er" Cjicken & Noodles recipe? Learn how to make Healthy"er" Cjicken & Noodles using healthy ingredients.


Submitted by amandah76

Makes 4 servings



whole wheat egg noodles w/chicken & sauce

Recipe Ingredients for Healthy"er" Cjicken & Noodles

3 thigh, bone and skin removed Chicken, Thigh, Meat Only
1 leg, bone and skin removed Chicken, Leg, Meat Only
8 oz 98% Fat Free Cream of Mushroom Soup
2 stalk, medium (7-1/2" - 8" long) Celery
1 onion Yellow Onion
1 large Mushrooms
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat
5.8 oz Healthy Harvest Noodles

Recipe Directions for Healthy"er" Cjicken & Noodles

Cook a half bag of the pasta according to directions until tender; set aside. shred 3 roasted chicken thighs and 1 chicken leg. add 2 stalks of sliced celery, 1 sliced mushroom, 1 yellow onion diced, 1 can of cream of mushroom soup and a half cup of 1% milk. cook until celery and onions are tender. add to the pasta and enjoy :)
Categories

Pasta, Main Dish, Quick

Nutrition Facts
Serving Size 254.1g
Amount Per Serving
Calories
317
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
381mg
16%
Potassium
266mg
8%
Total Carbohydrates
39.1g
13%
Dietary Fiber
5.9g
24%
Sugars
4.7g
Protein
24.8g
Vitamin A 4% Vitamin C 6%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
   
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