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Healthy Zuppa Toscana Recipe

Looking for an easy Healthy Zuppa Toscana recipe? Learn how to make Healthy Zuppa Toscana using healthy ingredients.


Submitted by rmgoodno

Makes 8 servings



Healthy twist to Zuppa Toscana soup from Olive Garden

Recipe Ingredients for Healthy Zuppa Toscana

2 cup, chopped Kale
3 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Russet, Flesh And Skin, Baked
16 oz Broth Chicken Reduced Sodium
15 oz Cannellini White Kidney Beans
10 serving Turkey Bacon
2 clove Garlic

Recipe Directions for Healthy Zuppa Toscana

Chop kale, dice potatoes (keep skin on), puree kidney beans, cut turkey bacon into 1'' pieces, mince garlic, and add onion powder to taste. Add all to crock pot on medium for 4-6 hours. Enjoy!
Categories

Soup

Nutrition Facts
Serving Size 317.2g
Amount Per Serving
Calories
170
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
455mg
19%
Potassium
557mg
16%
Total Carbohydrates
24.9g
8%
Dietary Fiber
5.9g
24%
Sugars
1.4g
Protein
8.8g
Vitamin A 52% Vitamin C 55%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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