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Healthy Whole Wheat Bran Muffins Recipe

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Looking for an easy Healthy Whole Wheat Bran Muffins recipe? Learn how to make Healthy Whole Wheat Bran Muffins using healthy ingredients.


Submitted by shanky57

Makes 12 servings



Tasty, healthy muffins very low in fat. Great if you add bits of apple.

Recipe Ingredients for Healthy Whole Wheat Bran Muffins

2 cups whole wheat flour
2 cups wheat bran
2 tsp baking powder
1 tsp baking soda
1 egg
1 2/3 cups 1% milk
1/3 cup honey
2/3 cup unsweetened applesauce

Recipe Directions for Healthy Whole Wheat Bran Muffins

  1. Combine all ingredients and mix well.

  2. fill muffin pans 2/3 full.

  3. Bake at 350 degrees for 15 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 92.2g
Amount Per Serving
Calories
151
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
127mg
5%
Potassium
291mg
8%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.9g
20%
Sugars
11.0g
Protein
5.3g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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