Healthy Whole Wheat Blueberry Pancakes Recipe

Looking for an easy Healthy Whole Wheat Blueberry Pancakes recipe? Learn how to make Healthy Whole Wheat Blueberry Pancakes using healthy ingredients.


Submitted by yeseniaxo

Makes 8 servings



Recipe slightly modified from: http://organicpassion.info/healthy-whole-wheat-blueberry-pancake/

Recipe Ingredients for Healthy Whole Wheat Blueberry Pancakes

3/4 c. wheat flour
1 tbsp. baking powder
1 1/4 c. 1% milk
1/2 c. white flour
2 tbsp. sugar
1 large egg, beaten
3/4 c. frozen blueberries

Recipe Directions for Healthy Whole Wheat Blueberry Pancakes

  1. In a large bowl, sift together the wheat flour, white flour, sugar, and baking powder. Set the bowl aside.

  2. Crack the egg into a medium-size bowl, then add the skim milk.

  3. Whisk until everything is well mixed.

  4. Add the flour mixture to the egg mixture. Whisk again until both mixtures are blended together.

  5. Put the saucepan on the stove top on medium heat.

  6. Spray pan with olive oil. Use a measuring cup or a small ladle to spoon the batter into the pan. Put some blueberries on top of each pancake.

  7. Cook your pancake on medium heat until small bubbles appear on the top.

  8. Use a spatula to see when your pancakes are light brown on the bottom. When they are, flip them over with the spatula.

  9. Cook for another few minutes until the pancakes are light brown on the other side.

  10. Remove your pancakes and put them on plates to enjoy!

  11. Top with powdered sugar, yogurt, cinnamon, maple syrup, jelly or fruit.

Categories

Breakfast

Nutrition Facts
Serving Size 82.5g
Amount Per Serving
Calories
118
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
28mg
1%
Potassium
286mg
8%
Total Carbohydrates
22.8g
8%
Dietary Fiber
0.8g
3%
Sugars
6.5g
Protein
4.1g
Vitamin A 2% Vitamin C 2%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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