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Healthy Whole Grain For Bread Machine Recipe

Looking for an easy Healthy Whole Grain for Bread Machine recipe? Learn how to make Healthy Whole Grain for Bread Machine using healthy ingredients.


Submitted by jpmhetal

Makes 12 servings



Instead of 2 1/2 cups wheat flour, use 1 1/2 cups wheat flour and 1 c 7 grain cereal

Recipe Ingredients for Healthy Whole Grain for Bread Machine

1 1/3 cup water
1 T splenda
3 T olive oil
2 1/2 cup whole wheat flour
1 1/4 t salt
1 1/2 cups bread flour
2 1/2 t yeast

Recipe Directions for Healthy Whole Grain for Bread Machine

put fluids and then solids in machine
Categories

Breads

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
189
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
61mg
2%
Total Carbohydrates
33.1g
11%
Dietary Fiber
1.3g
5%
Sugars
1.1g
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
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