Healthy Wheat Blueberry Muffins Recipe

Looking for an easy Healthy Wheat Blueberry Muffins recipe? Learn how to make Healthy Wheat Blueberry Muffins using healthy ingredients.


Submitted by livingintheboot

Makes 12 servings



Use organic frozen blueberries; no need to defrost

Recipe Ingredients for Healthy Wheat Blueberry Muffins

2 tablespoons brown sugar
1/4 teaspoon ground cinnamon
1/2 cup buttermilk
1/4 cup skim milk
1/4 cup Canola oil
1/4 cup honey
1 egg
1 cup all-purpose flour
1 cup whole wheat flour
3 teaspoons baking powder
1/2 teaspoon salt
1 cup blueberries

Recipe Directions for Healthy Wheat Blueberry Muffins

  1. Heat oven to 400F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup. In small bowl, stir together topping ingredients; set aside.

  2. In large bowl, beat milk, oil, honey and egg with spoon until well blended. Stir in flours, baking powder and salt just until dry ingredients are moistened (batter will be lumpy). Gently fold in blueberries.

  3. Divide batter evenly among muffin cups (cups will be full). Sprinkle with topping.

  4. Bake 18 to 20 minutes or until toothpick inserted in center comes out clean and muffins are golden brown. Immediately remove from pan.

Categories

Breakfast

Nutrition Facts
Serving Size 66.6g
Amount Per Serving
Calories
162
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
117mg
5%
Potassium
192mg
5%
Total Carbohydrates
26.3g
9%
Dietary Fiber
0.9g
4%
Sugars
9.3g
Protein
3.2g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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