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Healthy Waldorf Salad Recipe

Looking for an easy Healthy waldorf salad recipe? Learn how to make Healthy waldorf salad using healthy ingredients.


Submitted by twitz

Makes 5 servings



Original recipe called for 3/4 cup of mayo and 1 avocado; I eliminated the avocado and decreased the mayo to 1/3 cup

Recipe Ingredients for Healthy waldorf salad

2 tablespoons lemon juice, divided
2 cups chicken breast, cubed
2 cups green grapes, halved
1 medium tart apple, chopped
1 cup chopped celery
1/3 cup mayonnaise
1/4 cup chopped pecans, toasted
1/2 teaspoon ground ginger
1 Lettuce leaves, optional

Recipe Directions for Healthy waldorf salad

  1. In a large bowl, combine the chicken, grapes, apple, celery, mayonnaise, walnuts, ginger and remaining lemon juice.

  2. Serve on lettuce-lined plates if desired.

  3. You can add 1 avocado but add it in calorie count separately

  4. Yield: 5 servings.

Categories

Brunch, Main Dish, Salads

Nutrition Facts
Serving Size 172.8g
Amount Per Serving
Calories
236
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
173mg
7%
Potassium
340mg
10%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.9g
8%
Sugars
10.7g
Protein
18.5g
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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