Healthy Version of Baked Potato Soup with Onions Recipe

Looking for an easy Healthy Version of Baked Potato Soup w/Onions recipe? Learn how to make Healthy Version of Baked Potato Soup w/Onions using healthy ingredients.


Submitted by tempestdc

Makes 4 servings



A healthier version of my other Baked Potato Soup w/onions. This is a wonderful soup great in the winters. Easy to make a wonderful taste.

Recipe Ingredients for Healthy Version of Baked Potato Soup w/Onions

2 cup nonfat milk
1/4 cup nonfat yogurt
1 cup vegetable broth
1/4 cup onions
1 large potato
1 garlic clove
1/2 tsp salt
1/2 pepper
1/3 cup low-fat cheddar cheese

Recipe Directions for Healthy Version of Baked Potato Soup w/Onions

  1. Preheat oven to 400 degrees, place potato in oven for 40 minutes. Remove from oven and cube. Remove skin if you do not like the skin.

  2. In a large pot cook milk on medium heat and whisk in flour

  3. Stir constantly until milk thickens

  4. Add all remaining ingredients except

  5. Cook on medium-low to low, stirring occasionally for 20 minutes.

Categories

Dairy, Potatoes, Soup, Advance, Bake, Boil, Slow Cook

Nutrition Facts
Serving Size 308.2g
Amount Per Serving
Calories
174
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
608mg
25%
Potassium
690mg
20%
Total Carbohydrates
24.6g
8%
Dietary Fiber
2.2g
9%
Sugars
8.6g
Protein
10.5g
Vitamin A 7% Vitamin C 32%
Calcium 27% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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