Healthy Vegie Medily For Quick Main Mean (Chicken / Pork) Recipe

Looking for an easy Healthy Vegie Medily for Quick Main Mean (Chicken / Pork) recipe? Learn how to make Healthy Vegie Medily for Quick Main Mean (Chicken / Pork) using healthy ingredients.


Submitted by linkis

Makes 1 serving



Vegies to Mix With Chicken Breast or Boneless Pork Chop for a fast and healthy meal

Recipe Ingredients for Healthy Vegie Medily for Quick Main Mean (Chicken / Pork)

1/2 cup carrots
1/2 cup onion chopped
1/2 cup zucchini
1/2 cup broccoli
1 small red potato
1 tsp olive oil

Recipe Directions for Healthy Vegie Medily for Quick Main Mean (Chicken / Pork)

  1. Cut carrots and potato into slices and microwave for 7 min.

  2. Meanwhile, toss onion, zucchini, broccoli and olive oil in pan.

  3. Add either a small skinless, boneless chicken breast or lean pork chop w/out the bone and cook over medium heat.

  4. Drain the potatoes and carrots. Make room in the pan for the potatoes so they can brown slightly. Toss in the carrots.

  5. Cook until meat is cooked through and potatoes are slightly browned, (about 2-3 min. more)

  6. Very good for you, yummy too!

Categories

Chicken, Pork, Vegetables, Main Dish, American, Fry, Microwave, Quick, Stir Fry

Nutrition Facts
Serving Size 387.5g
Amount Per Serving
Calories
228
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
1320mg
38%
Total Carbohydrates
42.4g
14%
Dietary Fiber
7.1g
28%
Sugars
8.4g
Protein
6.2g
Vitamin A 192% Vitamin C 118%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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