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Healthy Veggies For Weight Loss Recipe

Looking for an easy healthy veggies for weight loss recipe? Learn how to make healthy veggies for weight loss using healthy ingredients.


Submitted by chaitanyakale

Makes 10 servings



healthy veggies for weight loss regime

Recipe Ingredients for healthy veggies for weight loss

400 grams Vegetables, Mixed
500 grams Mushrooms
200 grams Carrots
2 large Onions
300 grams Peas, Green
250 grams Cauliflower
131 grams Tomato Products
4 2 tsp Unico Sunflower Oil

Recipe Directions for healthy veggies for weight loss

heat oill and saute onions then add all ingredients and spices then water and let boil for 15 minutes mixing occassionally
Categories

Main Dish

Nutrition Facts
Serving Size 2101.0g
Amount Per Serving
Calories
1115
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3861mg
161%
Potassium
5370mg
153%
Total Carbohydrates
198.7g
66%
Dietary Fiber
68.3g
273%
Sugars
72.9g
Protein
52.2g
Vitamin A 1190% Vitamin C 331%
Calcium 42% Iron 127%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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