Healthy Veggie Soup Recipe

Looking for an easy Healthy Veggie Soup recipe? Learn how to make Healthy Veggie Soup using healthy ingredients.


Submitted by thegooch77

Makes 8 servings



Broccoli, Cauliflower, Carrot, Cream of Mushroom soup

Recipe Ingredients for Healthy Veggie Soup

3 chicken breast
1 head cauliflower
3 stalk broccoli
6 large carrots
1 can cream of mushroom soup
24 oz water
1 tbsp cumin
1 tbsp ground pepper

Recipe Directions for Healthy Veggie Soup

  1. Cook chicken separately in pan

  2. chop and boil veggies

  3. dilute soup with one or two cans of water

  4. add chicken and veggies to soup

  5. add spices

Categories

Soup

Nutrition Facts
Serving Size 369.0g
Amount Per Serving
Calories
192
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
354mg
15%
Potassium
664mg
19%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.1g
16%
Sugars
4.9g
Protein
23.6g
Vitamin A 188% Vitamin C 116%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement