Healthy Veggie Soup Recipe

Looking for an easy Healthy Veggie Soup recipe? Learn how to make Healthy Veggie Soup using healthy ingredients.


Submitted by onejem

Makes 20 servings



Virtually no fat and no cholesterol soup

Recipe Ingredients for Healthy Veggie Soup

2 cups beef broth, fat free
4 cups chicken broth, fat free
14 oz tomatoes, canned
2 cups carrots, raw
2 stalks celery
1 medium onion
1 head cabbage
4 green onions
7 cloves garlic
1/2 cup peas, frozen
1/2 cup corn, frozen
2 cups green beans, frozen
3/4 cup pinto beans, dry
3/4 cup great northern beans, dry
2 white potatoes, diced
3/4 cup green peppers

Recipe Directions for Healthy Veggie Soup

put all ingredients in stock pot and add water as needed, cook until veggies are tender
Categories

Soup

Nutrition Facts
Serving Size 207.1g
Amount Per Serving
Calories
105
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
589mg
17%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.3g
21%
Sugars
3.7g
Protein
6.3g
Vitamin A 34% Vitamin C 45%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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