Healthy Veggie Soup Recipe

Looking for an easy Healthy Veggie Soup recipe? Learn how to make Healthy Veggie Soup using healthy ingredients.


Submitted by mistymom

Makes 8 servings



Fast veggie soup, healthy for the whole family.

Recipe Ingredients for Healthy Veggie Soup

32 oz Low sodium V-8
1 cup water
6 oz. tomato paste
16 oz. frozen mixed vegetables
2 cups cabbage, chopped
1/3 cup lentils
1/2 cup dried onions
1 tsp dried minced garlic

Recipe Directions for Healthy Veggie Soup

Place all ingredients in pot over low heat and simmer for 1-2 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
114
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
116mg
5%
Potassium
439mg
13%
Total Carbohydrates
22.8g
8%
Dietary Fiber
7.4g
30%
Sugars
9.4g
Protein
6.1g
Vitamin A 76% Vitamin C 83%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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