Healthy Veggie/Cranberry Drink Recipe

Looking for an easy Healthy Veggie/Cranberry Drink recipe? Learn how to make Healthy Veggie/Cranberry Drink using healthy ingredients.


Submitted by jeriann2001

Makes 1 serving



Blend 1 C Yogurt with 1C Ocean Spray Diet Cranberry Juice with 1/4 C Oatmeal, raw carrots, raw beet, raw baby spinach, and fresh mint

Recipe Ingredients for Healthy Veggie/Cranberry Drink

1 cup Diet Cranberry Spray Juice
0.25 cup slices Beets
0.5 cups Baby Spinach
0.5 oz Mint
0.25 cup dry Old Fashioned Quaker Oats
0.25 cup, chopped Carrots
1 serving Organic Oikos Greek Yogurt Plain

Recipe Directions for Healthy Veggie/Cranberry Drink

Blend all ingredients for 2 minutes until well blended.
Categories

Breakfast

Nutrition Facts
Serving Size 472.8g
Amount Per Serving
Calories
204
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
181mg
8%
Potassium
390mg
11%
Total Carbohydrates
30.0g
10%
Dietary Fiber
4.0g
16%
Sugars
13.4g
Protein
19.7g
Vitamin A 135% Vitamin C 8%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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