Healthy Vegetable Omelet Recipe

Looking for an easy healthy vegetable omelet recipe? Learn how to make healthy vegetable omelet using healthy ingredients.


Submitted by startswithx

Makes 1 serving



yummy healthy vegetable mix over egg

Recipe Ingredients for healthy vegetable omelet

75 g tofu
1/4 cup mushrooms
8 cherry tomatoes, chopped
1/2 cup fresh spinach
1 egg
1 tbsp non-fat milk
1/4 ripe avocado

Recipe Directions for healthy vegetable omelet

  1. add tofu to pan, cook over medium heat 2-3 minutes

  2. add mushrooms and cook for 1-2 minutes

  3. add tomatoes, cook for 1-2 minutes

  4. add spinach, cook for until spinach leaves wilt

  5. remove contents from pan and set aside

  6. mix egg and milk together. whip with a fork until just frothy

  7. add to hot pan

  8. cook until egg is no longer runny then flip over

  9. cook until egg is completely cooked

  10. place egg on a plate and top with vegetable mixture and fresh avocados. add dash of salt and pepper to taste

Categories

Eggs, Vegetables, Breakfast, Brunch, First Course, Main Dish, Side Dish, American, Stir Fry

Nutrition Facts
Serving Size 1201.0g
Amount Per Serving
Calories
385
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
142mg
6%
Potassium
2909mg
83%
Total Carbohydrates
46.3g
15%
Dietary Fiber
16.3g
65%
Sugars
28.1g
Protein
22.8g
Vitamin A 198% Vitamin C 224%
Calcium 31% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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