Healthy Turkey Snack Recipe

Looking for an easy Healthy Turkey Snack recipe? Learn how to make Healthy Turkey Snack using healthy ingredients.


Submitted by basabi

Makes 8 servings



Savory Evening snack. The cholesterol level is not as high as the values show - as I could not find the extra lean version in the food data base.

Recipe Ingredients for Healthy Turkey Snack

12 oz ground turkey breast, extra lean
1/4 cup wheat germ
1/4 cup egg white
1/2 cup broccoli
1/2 cup cauliflower
1/4 tsp ginger, grated
1/4 tsp garlic, grated
1/2 cup onion, diced
1 tbsp cilantro, chopped
1 tsp cayenne pepper
1 tbsp tomato paste
1/2 cup 2% cottage cheese
1/4 tsp salt

Recipe Directions for Healthy Turkey Snack

  1. Mix together ground turkey with salt, pepper, cilantro, onions, ginger, garlic, and tomato paste. Keep aside for 20 minutes.

  2. In a separate container mix wheat germ, eggs, cottage cheese, broccoli and cauliflower.

  3. Place the ground turkey on an oven proof dish. Bake in the oven at 375 for 25 minutes.

  4. Crumble the cooked turkey. Pour the wheat germ mixture evenly over the turkey.

  5. Bake in the oven at 375 degrees till golden brown.

  6. Cut into wedges and enjoy.

Categories

Appetizers, Bake

Nutrition Facts
Serving Size 89.4g
Amount Per Serving
Calories
119
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
177mg
7%
Potassium
255mg
7%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
16.5g
Vitamin A 4% Vitamin C 15%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
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