Healthy Turkey Chili Recipe

Looking for an easy Healthy Turkey Chili recipe? Learn how to make Healthy Turkey Chili using healthy ingredients.


Submitted by mdoconnor3

Makes 12 servings



Healthy Turkey Chili with lots of great veggies.

Recipe Ingredients for Healthy Turkey Chili

16 oz Ground Turkey
0.25 tbsp Extra Virgin Olive Oil
1 small Onions
2 small Squash, Summer, Zucchini, Includes Skin
4 small (5-1/2" long) Carrots
0.5 medium raw Bell Pepper Red
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 small Turnips
2 stalk, small (5" long) Celery
1 tbsp Chili Powder
3 tsp Cumin
0.13 tsp Cayenne
0.75 tsp Oregano
0.25 tsp Garlic Powder
0.25 tsp Salt, Table
0.25 tsp Pepper, Black
28 oz Tomatoes
1 tsp Sugars, Granulated
15 oz Beans, Kidney, Red, Mature Seeds, Canned
15 oz Black Beans, Organic
15 oz Tomato Sauce

Recipe Directions for Healthy Turkey Chili

In a large dutch oven, heat EVOO over medium heat. Add chopped vegetables (onions, zucchini, carrots, bell peppers, celery, turnips) and saute until they begin to soften. When soft, add 1 lb ground turkey. Break turkey into pieces and saute with vegetables until meat begins to brown. Add spices, beans, tomatoes, & tomato sauce. Stir well to combine. Cover and let simmer for one hour. Serve hot.
Categories

Main Dish

Nutrition Facts
Serving Size 280.4g
Amount Per Serving
Calories
149
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
211mg
9%
Potassium
434mg
12%
Total Carbohydrates
20.0g
7%
Dietary Fiber
6.0g
24%
Sugars
4.6g
Protein
13.9g
Vitamin A 70% Vitamin C 56%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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